Human Foods and Their Nutritive Value by Harry Snyder (dark academia books to read .TXT) 📕

"In the matter of diet every man must, in the last resort, be a law unto himself; but he should draw up his dietetic code intelligently and apply it honestly, giving due heed to the warnings which nature is sure to address to him should he at any time transgress."[28]

If there is trouble in digesting the food, it is well to study the other habits of life along with the food question, for it may be the difficulty arises from some other cause, and would be remedied by more exercise and fresh air, avoiding rush immediately after meals, more thorough mastication, or less worry. It is a serious matter to shut off the supply of food from a person not suffering from some disease and who is working; as well cut off the supply of fuel from a furnace and then expect a full amount of energy and heat. But unlike the furnace, when the human body is deprived of needed nutrients it preys upon itself and uses up its reserve that should be drawn upon only in cases of illness or extreme nervous strain. Some persons live in such a way as to never have any reserve of strength and energy to call upon but use up each day all the body can produce and so become physical bankrupts when they should be in their prime. Food is required for the production of nerve energy as well as physical energy.[78]

248. Mixed Dietary Desirable.—Experiments in the feeding of farm animals show that the best results come from the combination of a number of foods to form a mixed ration, rather than from the use of one food alone,[79] for in this way the work of digestion is more evenly distributed, and a higher degree of efficiency is secured from the foods consumed. The same is true in human feeding; the best results are secured from a mixed diet. Ordinarily, about two fifths of the nutrients of a ration are derived from animal and three fifths from vegetable sources.

249. Animal and Vegetable Foods; Economy of Production.—Animal foods can never compete in cheapness of the nutrients with cereals and vegetables, as it takes six to eight pounds or more of a cereal, together with forage crops, to make a pound of meat. Hence the returns in food value are very much larger from the direct use of the cereals as human food, than from the feeding of cereals to cattle and the use of the meat. As the population of a country increases, and foods necessarily become more expensive, cereals are destined to replace animal foods to a great extent, solely as a matter of economy.

250. Food Habits.—Long-established dietary habits and customs are not easily changed, and when the body becomes accustomed to certain foods, substitution of others, although equally valuable, may fail to give satisfactory results. For example, immigrants from southern Europe demand foods with which they are familiar, as macaroni, olive oil, and certain kinds of cheese, foods which are generally imported and more expensive than the staples produced in this country,[80] and when they are compelled to live on other foods, even though they have as many nutrients, they complain of being underfed. Previously acquired food habits appear to affect materially the process of digestion and assimilation. Sudden and pronounced change in the feeding of farm animals is attended with unsatisfactory results, and whenever changes are made in the food of either humans or animals they should be gradual rather than radical.

251. Underfed Families.—As the purchasing of food is often done by inexperienced persons, palatability rather than nutritive value is made the basis of choice. Dietary studies show that because of lack of knowledge of the nutritive value of foods, whole families are often underfed. Particularly is this true where the means for purchasing foods are limited. In dietary studies among poor families in New York City,[81] the United States Department of Agriculture notes: "It is quite evident that what is needed among these families more than anything else is instruction in the way to make the little they have go the farthest." Some classes of the rich too are equally liable to be underfed, as they are more prone to food notions and are able to indulge them. Among the children of the rich are found some as poorly nourished as among the poor.

252. Cheap and Expensive Foods.—Among the more expensive items of a ration are meats, butter, and canned fruits. The difference in composition and nutritive value between various cuts of meat is small, being largely physical, and affecting taste and flavor rather than nutritive value. Expensive cuts of meat, high-priced breakfast cereals, tropical fruits and foods which impart special flavors, add little in the way of nutritive value to the ration, but greatly enhance the cost of living. Ordinarily the cheapest foods are corn meal, wheat flour and bread, milk, beans, cheese, sugar, and potatoes.[7] The amount of animal and vegetable foods to combine with these to form a balanced ration may be governed largely by personal preference or cost, as there is little difference in nutritive value. The selection of foods on the basis of cost and nutritive value is discussed in Chapter XVI.

253. Food Notions.—Many erroneous ideas exist as to the nutritive value of foods, and often wholesome and valuable foods are discriminated against because of prejudice. Skim milk is usually regarded as containing little if any nourishing material, when in reality it has a high protein content, and can be added to other foods to increase their nutritive value. The less expensive cuts of meat contain more total nutrients than many of the more expensive ones. Beef extracts have been erroneously said to contain more nutrients than beef,[51] and mushrooms to be equal in value of beefsteak; chemical analyses fail to confirm either statement. The banana also has been overestimated as to food value, and while it contains more nutrients than many fruits, it is not the equal of cereals, as has been claimed.[82] Cocoa, although a valuable beverage, adds but little in the way of nutrients to a ration unless it is made with milk. The value of a food should be based upon its composition as determined by chemical analysis, its digestibility as founded upon digestion experiments, and its palatability and mechanical structure. Food notions have, in