Diet and Exercising for Weight Loss - PDF eBook Free Download by Shanika Wickramarachchi (e reader books .txt) 📕

FOR

WEIGHT LOSS

 

 

 

 

 

 

 

 

 

 

 

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Obesity is now being called an epidemic in the health

community. In fact, it will soon be the leading cause of

preventable death in the United States, even ahead of

cigarette smoking. Obesity leads to type two diabetes,

high blood pressure, heart disease or stroke and even

an increased risk of cancer. With all of these health

risks, as well as the general improvement in the

quality of life that can occur, losing weight is one of the

best things that you can do for yourself.

 

 

No matter what we would like to believe, there simply

isn’t a magic solution to losing weight. The body will

shed excess fat when it needs more calories to

function through the demands you place on it in a

given day than the amount of calories that you feed it.

It’s that simple. So, in order to lose weight, you need

to decrease the number of calories that you eat as

well as increase the amount that you burn.

 

 

There is a wide range of options to choose from when

looking for a weight loss program. All of them often

spend a lot of time explaining what to eat, in what

amounts and even at what times or in what

combinations. But few of them emphasize the

importance of exercise – not just for losing weight, but

for your general health and wellbeing. Exercise is vital

when trying to lose weight for several reasons:

 

First, as you start to eat less, your metabolism will

slow down somewhat. Exercising helps to elevate your # 1

 

 

WOULD YOU LIKE TO KNOW EXACTLY WHAT TO EAT TO LOSE FAT AND GET HEALTHY WITHOUT GIVING UP YOUR FAVORITE FOODS OR STARVING YOURSELF? CLICK HERE >>

 

 

 

Focused

 

 

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in

order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing

your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go

shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for

company. Take dance or martial arts lessons.

 

 

 

 

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your

activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it

relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your

muscles from the water. There are even classes and videos available that let you exercise in a seated position.

 

 

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group

together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many

miles you can walk a week. Make a competition amongst your friends or family members and treat the winner

with something special (not food related!). Make the experience of exercising something that you look forward to,

and it will soon become a regular part of your healthier lifestyle.

 

 

 

 

 

 

 

 

 

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WOULD YOU LIKE TO KNOW EXACTLY WHAT TO EAT TO LOSE FAT AND GET HEALTHY WITHOUT GIVING UP YOUR FAVORITE FOODS OR STARVING YOURSELF? CLICK HERE >>

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Publication Date: 10-11-2021

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