Human Foods and Their Nutritive Value by Harry Snyder (dark academia books to read .TXT) 📕
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Milk is not easily digested by some persons. The tendency to costiveness caused by a milk diet can be largely overcome by the use of salt with the milk, or of some solid food, as toast or crackers, to prevent coagulation and the formation of masses resistant to the digestive fluids. Barley water and lime water in small amounts are also useful for assisting mechanically in the digestion of milk. Milk at ordinary prices is one of the cheapest foods that can be used.
Fig. 23.—Dirt in a Sample
of Unsanitary Milk.
102. Sanitary Condition of Milk.—Equally as important as composition is the sanitary condition or wholesomeness of milk. Milk is a food material which readily undergoes fermentation and is a medium for the distribution of germ diseases. The conditions under which it is produced and the way in which it is handled determine largely its sanitary value, and are of so much importance in relation to public health that during recent years city and state boards of health have introduced sanitary inspection and examination of milk along with the chemical tests for detecting its adulteration. Some of the more frequent causes of contaminated and unsound milk are: unhealthy animals, poor food and water, unsanitary surroundings of the animals, and lack of cleanliness and care in the handling and transporting of the milk. Outbreaks of typhoid and scarlet fevers and other germ diseases have frequently been traced to a contaminated milk supply.[37]
103. Certified Milk.—When milk is produced under the most sanitary conditions, the number of bacterial bodies per cubic centimeter is materially reduced. In order to supply high grade milk containing but few bacteria, special precautions are taken in the care of the animals, and in the feeding and milking, and all sources of contamination of the milk are eliminated as far as possible. Such milk, when sold in sterilized bottles, is commonly called "certified milk," indicating that its purity is guaranteed by the producer and that the number of bacteria per unit does not exceed a certain standard, as 8000 per cubic centimeter. Ordinary market milk contains upwards of 50,000.
Fig. 24.—Pasteurizing Milk.
104. Pasteurized Milk.—In order to destroy the activity of the bacterial organisms, milk is subjected to a temperature of 157° F. for ten minutes or longer, which process is known as pasteurization. When milk is heated to a temperature above 180°, it is sterilized. Below 157°, the albumin is not coagulated. By pasteurizing, milk is much improved from a sanitary point of view, and whenever the milk supply is of unknown purity, it should be pasteurized.[38] After the milk has been thus treated, the same care should be exercised in keeping it protected to prevent fresh inoculation or contamination, as though it were unpasteurized milk. For family use milk can be pasteurized in small amounts in the following way: Before receiving the milk, the receptacle should be thoroughly cleaned and sterilized with boiling water or dry heat, as in an oven. The milk is loosely covered and placed in a pan of water, a false bottom being in the pan so as to prevent unequal heating. The water surrounding the milk is gradually heated until a temperature of 159° F. is registered, and the milk is kept at this temperature for about ten minutes. It is then cooled and placed in the refrigerator.
105. Tyrotoxicon.—Tyrotoxicon is a chemical compound produced by a ferment body which finds its way into milk when kept in unsanitary surroundings. It induces digestion disorders similar to cholera, and when present in large amounts, may prove fatal. It sometimes develops in cream, ice cream, or cheese, but only when they have been kept in unclean places or produced from infected milk.
601. Color of Milk is often taken as a guide to its purity and richness in fat. While a yellow tinge is usually characteristic of milks rich in fat, it is not a hard and fast rule, for frequently light-colored milks are richer in fat than yellow-tinged ones. The coloring material is independent of the percentage of fat, and it is not always safe to judge the richness of milk on the basis of color.
107. Souring of Milk.—Souring of milk is due to the action of the lactic acid organism, which finds its way into the milk through particles of dust carried in the air or from unclean receptacles which contain the spores of the organism.[39] When milk sours, a small amount of sugar is changed to lactic acid which reacts upon the casein, converting it from a soluble to an insoluble condition. When milk is exposed to the air at a temperature of from 70° to 90° F., lactic acid fermentation readily takes place. At a low temperature the process is checked, and at a high temperature the organisms and spores are destroyed. In addition to lactic acid ferments, there are large numbers of others which develop in milk, changing the different compounds of which milk is composed. In the processes of butter and cheese making, these fermentation changes are controlled so as to develop the flavor and secure the best grades of butter and cheese.
108. Use of Preservatives in Milk.—In order to check fermentation, boric acid, formalin, and other preservatives have been proposed. Physiologists object to their use because the quantity required to prevent fermentation is often sufficient to have a medicinal effect. The tendency is to use excessive amounts, which may interfere with normal digestion of the food. Milk that is cared for under the most sanitary conditions has a higher dietetic value and is much to be preferred to that which has been kept sweet by the use of preservatives.
109. Condensed Milk is prepared by evaporating milk in vacuum pans until it is reduced about one fourth in bulk, when it is sealed in cans, and it will then keep sweet for a long time. Occasionally some cane sugar is added to the evaporated product. When diluted, evaporated milk has much the same composition as whole milk. When a can of condensed milk has been opened, the same care should be exercised to prevent fermentation as if it were fresh milk.
110. Skim Milk differs in composition from whole milk in fat content. When the fat is removed by the separator, there is often left less than one tenth of a per cent. Skim milk has a much higher nutritive value than is generally conceded, and wherever it can be procured at a reasonable price it should be used in the dietary as a source of protein.
111. Cream ranges in fat content from 15 to 35 per cent. It is generally preferred to whole milk, although it is not as well balanced a food, because it is deficient in protein. Cream should contain at least 25 per cent of fat.
112. Buttermilk is the product left after removal of the fat from cream by churning. It has about the same amount of nutrients as skim milk. The casein is in a slightly modified form due to the development of lactic acid during the ripening of the cream, and on this account buttermilk is more easily digested and assimilated by many individuals than milk in other forms. The development of the acid generally reduces the number of species of other than the lactic organisms, and these are increased.
113. Goat's Milk is somewhat richer in solids than cow's milk, containing about one per cent more proteids, a little more fat, and less sugar. When used as a substitute for human or cow's milk, it generally needs to be slightly diluted, depending, however, upon the composition of the individual sample.
114. Koumiss is a fermented beverage made from milk by the use of yeast to secure alcoholic fermentation. Koumiss contains about one per cent each of lactic acid and alcohol, and the casein and other nutrients are somewhat modified by the fermentation changes. Koumiss is generally considered a non-alcoholic beverage possessing both food and dietetic value.
115. Prepared Milks.—Various preparations are made to resemble milk in general composition. These are mechanical mixtures of sugar, fats, and proteids. Milk sugar, casein, or malted proteids are generally the materials employed in their preparation. Often the dried and pulverized solids of skim milk are used. Many of the prepared milks are deficient in fat. While they are not equal to cow's milk, their use is often made necessary from force of circumstances.
116. Human Milk is not as rich in solid matter as cow's milk. It contains about the same amount of fat, one per cent more sugar, and one per cent less proteids. In human milk nearly one half of the protein is in the form of albumins, while in cow's milk there is about one fifth in this form. The fat globules are much smaller than those of cow's milk. In infant feeding it is often necessary to modify cow's milk by the addition of water, cream, and milk sugar, so as to make it more nearly resemble in composition human milk.
Fig. 25.—Apparatus Used in Testing Milk. 1, pipette; 2, lactometer; 3, acid measure; 4, centrifuge; 5, test bottle.
117. Adulteration of Milk.—Milk is not as extensively adulterated as it was before the passage and enforcement of the numerous state and municipal laws regulating its inspection and sale. The most frequent forms of adulteration are addition of water and removal of cream. These are readily detected from the specific gravity and fat content of the milk. The specific gravity of milk is determined by means of the lactometer, an instrument which sinks to a definite point in pure milk. In watered milk it sinks to greater depth, depending upon the amount of water added. The fat content of milk is readily and accurately determined by the Babcock test, in which the fat is separated by centrifugal action. For the detection of adulterated milk the student is referred to Chapter VI, "Chemistry of Dairying," by Snyder.
BUTTER118. Composition.—Butter is made by the churning or agitation of cream and is composed mainly of milk fats and water, together with smaller amounts of ash, salt, casein, milk sugar, and lactic acid. Average butter has the following composition:
When butter contains an abnormal amount of water, it is considered adulterated. According to act of Congress standard butter should not contain over 16 per cent of water nor less than 82.5 per cent of fat.
119. Digestibility of Butter.—Digestion experiments show that practically all of the fat, 98 per cent, is digestible and available for use by the body. Butter is valuable only for the production of heat and energy. Alone, it is incapable of sustaining life, because it contains no proteid material. It is usually one of the more expensive items of food, but it is generally considered quite necessary in a ration.[5] It has been suggested that it takes an important part mechanically in the digestion of food.
120. Adulteration of Butter.—In addition to containing an
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